Isabgol health benefits: 5 health benefits of consuming isabgol with dahi once a day | – The Times of India

Isabgol, sometimes referred to as Psyllium husk, is a treasure remedy well preserved through tradition in India. The words “asp” and “ghol,” which combined mean “horse flower” in Sanskrit, are its origins. About 70% of the plant’s fiber is soluble, and 30% is insoluble. When taken with dahi, isabgol, a popular herb with incredible health benefits, offers a long range of advantages. Here’s why you must have isabgol with dahi once a day:

Beneficial for diabetes

Lowering blood glucose levels in diabetics is one possible application for isabgol. Psyllium husk enhances the viscosity of chyme by forming a viscous gel in the stomach during digestion. The partially digested food in the stomach is called chyme. Chime’s higher viscosity slows down the rate of digestion by reducing the interactions between complex carbs and digestive enzymes. Additionally, this efficiently lowers blood glucose levels by slowing down the absorption of glucose. As a result, isabgol with dahi lowers the glycemic index of food consumed, which helps people with Type 2 diabetes and those at risk for the disease control their blood glucose levels.

Helps with weight loss

When on a diet to lose weight, fighting hunger can be quite difficult. Isabgol aids in achieving fullness. It fills you up. and aids with intestinal cleansing as well. The body appears to be generating a lot of waste products as a result of burning fat when losing weight. Constipation and gas may result from the abrupt increase in raw food consumption, which may be a bit taxing on the digestive system. To stay healthy and feel fit, it’s critical to remove this waste from the body. Weight loss can be achieved by taking isabgol with dahi on a daily basis. Dahi in itself is loaded with essential nutrients like calcium and protein, which keep you satiated for a long time.

Eases constipation

Constipation can be effectively managed when Isabgol is consumed with dahi. Isabgol contains a lot of fiber. Additionally, Isabgol may absorb and hold onto water. This makes the stool softer and easier to pass out on while also giving it more bulk. Because it is high in fiber and gives feces more volume because it is Guru (heavy), isabgol aids in the management of constipation. Because of its mild Rechana (laxative) properties, which facilitate simple stool ejection, it also promotes intestinal contractions and peristaltic movements.

Helps with diarrhea

Indeed, it is difficult to accept that isabgol can benefit both severe digestive system diseases—diarrhea and constipation. The soluble fiber in isabgol is the cause of this effect. The soluble fiber swells up to bind the loose stools after absorbing the water in the colon. To prepare it, mix 2 tsp. isabgol with 3 tsp. curd, stir thoroughly, and consume once daily after meals. The curd’s probiotics aid in the recovery and healing of stomach ailments.

Control blood pressure and cholesterol

According to one NIH study, using isabgol supplements can lower blood pressure, body mass index (BMI), bad cholesterol (LDL) cholesterol, and the risk of cardiovascular illnesses. Isabgol’s hygroscopic qualities aid in lowering blood cholesterol. It effectively lowers cholesterol by forming a thin barrier in the intestines that blocks the absorption of cholesterol from diet.